Welcome

You don’t have to face this alone
Change is possible, and closer than you think


Therapy That Meets You Where You Are

If you’re struggling with anxiety, stress, phobias, depression, or overwhelming emotions, you don’t have to face it alone. Change is possible — often sooner than you think.

I work with individuals who want to break free from unhelpful patterns of thought, emotion, and behaviour, and move toward a steadier, more fulfilling life. My approach is collaborative, compassionate, and always tailored to your unique needs.

What You Can Expect

Together, we’ll explore effective tools for:

  • Managing anxiety, stress, or depression
  • Building self-esteem and emotional balance
  • Healing from trauma or loss
  • Reducing the impact of phobias and panic
  • Developing healthier ways to relate to yourself and others
👉🏼 DOWNLOAD YOUR FREE THERAPY & SELF ASSESSMENT GUIDE HERE

Meet Your Therapist

My name is Dr. Jan Sammut, a neuro-psychotherapist trained in CBT, ACT, EFT, MBCT, NVC, Neuro-Psychotherapy®, and Clinical Hypnosis (used only when requested). I bring a compassionate, evidence-based approach to therapy, shaped by both professional expertise and lived experience. My role is to guide and support you in breaking free from unhelpful cycles, building resilience, and discovering steadier, more fulfilling ways of living.

If you’re ready to take the next step, I invite you to reach out for an initial consultation. Or, if you’d like to know more about my background and story, please visit [My Journey]

Important: I am not a medical doctor and do not diagnose or treat medical conditions. My role is to provide psychological support through evidence-based therapies. If you are under psychiatric care or have epilepsy, you may need a referral letter from your doctor before beginning hypnotherapy.

Johns Hopkins Psychological First Aid and HypnoCBT® Practitioner, VOH Active Listener, Non-Violent Communication Facilitator and Trainer